Turtle Mountain Days
Leading the Nation
Tags: biomechanicsdianna cowerndoes sofie dossi have a spineeasy stretcheseducationexperimentflexibilityget more flexiblehow to be a contortionisthow to become a contortionisthow to do contortionhow to stretchpbs digital studiosphysicsphysics girlsciencesofie dossisofie dossi friendssophie dawseystretch sciencestretchingstretching sciencewhat happens when you stretchwhat stretching actually does to your bodywhat stretching does for your body
Stretch is good for me? ?
I just got a knee replacement surgery I was wondering if my flexibility would return if I stretched right now it is impossible to lift my lower leg more than 50 or 60 degrees is it possible that one day I will be able to stretch it enough to get 90 degrees
Hi sofie let me tell you some thing you do have a spine because then you won't be able to walk please give me a shout out from barzah I love you sooooooooooooooooooooo much ????????????????????????????? your my present
Y’all are something else. You can’t not have a spine. You would just flop. I doubt you could even live without a spine.
So basically if I’m born inflexible then I’ll stay inflexible to an extent
Unrealistic hopes and dreams? CrushedMe still wanting to be able to do splits?continues
Is it 5 mins/week for each type of stretch or in total?
What else can woman stretch?➡️ 0
i got 9 on the test….
All my fingers on the left hand can go 90 degrees with no pain, but only my right hands pinky can go 90 with abit of pain.
KSKSKK" HOW DOES SHE DO THIS??"i loved
I’m a flexible boy and don’t take gymnastics
So this whole thing was that if u stretch u get more flexible….wow…I definitely didn't know that from my parents saying I'm a stone.?
When it was showing the Beighton score it showed “elbow bending backward” and I was like I was born that way as a double jointed person so am I hypermoble? like it’s so easy to do that, honestly just tell me to stick my elbow out and boom.
Queria saber porque o vídeo tá inglês se o título tá português aaaa q raiva
I needed the information in this video. I'm currently suffering rotator cuff problems. Thanks. I may have to stretch to avoid this injury in the future.
0:10 Something cracked when Dianna did the first step. Real confidence booster right there!
I almost got 1 point on the Beighton score thanks to my left little finger ? but I m still at 0…
I can bend down and touch my knees with my fingertips. I’m hyper immobile. Hide your envy, haters, hide your envy.
Love you ,,, totally awesome chick
This was very helpful
Thank you very much all three of you
Big question!!! Should you stretch hot or cold? As in before you do any exercise at all in the muscles you are stretching or should you work out a bit and "warm them up" first?
Yin yoga is based exactly on these concepts ????
Don't hurt yourself
I did the test and I got all 9 points.
That was sooooo fun! But, does stretching really effect me? Do I have a spine?
I was trynna put my legs over my head and I nearly Broke Mah Back XD
This video was so cool
I’m diana too
5:15 put that all in a pill and I'll buy it.
As a yogi (a calisthenics and yoga athlete)I would say that 5-10min a week are not enough.I only get my splits after doing 3 intense sessions a week of 15-20 min of hamstring stretching.So what I'm saying is, everybody is different and needs different durations which can be more or less than 10min.
Diana, I love your braids! And thanks for yet another interesting video
I had a lot of completely normal and wholesome thoughts about Sofie and Physics Girl while watching this video.
I really enjoyed this video, it is great, good content.
Lake si entiende mi idioma
Ah I like wheel pose it relieves my nerves
My Beighton score is -9. Am I alternatively flexible?
Thank You ????
at 5:30"biomechanics are cool,
"almost as awesome as
"me: computer science
Went to Sofie's channel, her talents are way beyond her super hyperflexibility which is only a launching pad. She has it all and I say, well done!
Hey Doctor! Do u stretch??
Flexibility is weakness.
I got 9 points!
Wow!! She's very flexible..Rubberband woman!!
I can do what Sophie can do
Sophie is a Gemstone
how did not understand anything
i love her!
I unsubscribed u due to two ads before ur video
Could you imagine telling people. " I'm a contortionist ''
I have an autoimmune form of arthritis where my joints, tendons and ligaments all get attacked by my immune system. I am so grateful that I started yoga right before I suffered a flare up of epic proportions that lasted 2 years. Stretching was all I could really do until I found a medication that actually helped me (the 5th medication I tried, and had to try them all for a few months each). Despite the rheumatic flare, I still managed to gain flexibility. Slowly, but I am more flexible now that I have ever been in my life. If I can do it, pretty much anyone can do it!
Very silly . Was expecting more. Waste of my time
I wish I was naturally flexibleI’ve been trying really hard to get flexible but all I’ve got is one splitMy back is straight as wood
Physics girl trying to understand physiology
Well… just found out I'm hypermobile
Life hack!: You can just break your back, and then you cat stretch your paralysed bottom-half back over your head
Contortionist do a lot of long term damage to her body, cartilage doesn't grow back and stretching to extremes and repetitive movement and extreme range of motion does unfixable damage. She will feel it when she is old. Ask any old martial artist
Finally I can fold myself like a napkin!
So today I saw this video and at 0:00 I saw what Sofie did so I did it AND IT Work
Adding sarcomeres? No, I don't think so. Hyperplasia is not supported in human tissue. Stretching changes is mostly neurological changes.
You can live a long, full life without being able to do any of this junk. How often do you really need to put your feet on your head?
Nice feet physics girl!
Aloha Hola Heehaw Whassup and How are Ye!I've been an admirer of Sofi & Zach Dossi since they first posted on YouTube.Is there something special about Sofi Dossi, yes there is!She and her brother are quite a magical duo. Sofi is GOLD! ???⭐⭐⭐⭐⭐Sincerely Tom Weidler in Las Vegas Nevada.
apparently I'm hypermobiel
Go drunk, you're home.
This is the exact infomation I struggled to find on speciliazed fitness channels. Thank you!
she be like as a physicist i dont know anything about stretchingi dont recall it being physical…….oh wait
I have classical ehlers-danlos and this was so helpful. She needs to be careful though. When you get older, all that stretchiness comes back at you with dislocations and pain
Check out Lajin. The healing aspects of stretching.
Awesome, thanks! My son is double jointed or hyper flexible. It's an amazing think to see all the insane positions he can pretzel his body into.
I must have only type 1 collagen because I’m the exact opposite of flexible. Seriously, I always win in arm wrestling because my arm won’t bend back.
She sounds like someone who would say everything a man says is mansplaining
Static stretching and holding is the WORST thing you can do. You NEVER find yourself posing in a specific position and then staying there. Your body is always moving, so when you stretch, you should bounce back to your starting position. Your brain detects the damage done by a static hold, and it doesn't want to get damaged in the future, so it makes your muscles NOT activate so that you go near that first static stretch/hold. You see this, and struggle against it, creating even more damage to your muscles.
after 2 years of 5-10minutes of stretching a day, you will notice differences
If Sofie went to prison I’m sure she would have no problem doing a long stretch ? ( yes I know it’s bad but it’s a Sunday)
How about stretching ”cold” vs warmed up?
Good, a video with scientific evidence that you can't do "anything." Some people are just exceptional.
If a person like Sophie was to have children with someone like Dwayne Johnson there is a higher than normal chance they'd produce a super human.
Omg she is gorgeous??
Does Sofie take naps? I saw in a program that really flexible people have weaker tendons and ligaments. To keep their joints from dislocating they have to compensate for this with constant muscle tension. Hence they get tired.
So Sophie seems like a whole lot of fun dosent she?
Future Cirque de Soleil champ.
so i get 4 out of 9 on that test on how hypermobile i am. my little fingers can bend at over 90 degrees backwards, i can touch my left thumb to the inside of my forearm and i can easily bend down with straight legs and touch the floor with both my palms whilst having bent arms (i can pretty much fold myself in half and lay my upper body onto my legs without a problem
Interesting. It's almost as if the body is… a well-designed biological machne.
I know what seeing THIS stretching does to my body.
I so want to sleep with Sophie…LOL
And here I am, can’t even reach my knees
This defies Physics, its black magic i tell you!
As someone who has marfins I can also do some things that are considered hyper flexible, such as bending my limbs into any position.
The thumbnail is exactly how i stretch every day. Someone please help me I am stuck upside down now.
I'm wondering whether she can kiss her own *** and *****
That backwards bend at the beginning looks like it it would feel amazing afterwards. I have a new move goal.Thanks.
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